+48781521131
aloha@kulturaruchu.pl

Ido Portal – Corset – Wroclaw

WHERE?

Poland, Wroclaw, Bridge Nation CrossFit

WHEN?

13-14 JUL, 2019

PRICE

650€ 

The Corset 

Building a Flexible Body Armor.

WORKSHOP SCOPE:


The Corset workshop offers a modern/ancient approach to preparing, rehabbing, pre-habing, mobilizing, stabilizing and strengthening the body for the rigors of movement, a unique approach developed by Ido Portal (www.idoportal.com) from his extensive research into human movement.

The Corset is a collection of exercises, routines and protocols for every major joint in the human body. Some of the unique movements practiced in the Corset were collected and assembled by Ido from Traditional Martial Arts, Artistic Gymnastics, physiotherapy, the science of strength and conditioning, dance and more.

The intention is to prepare for misalignment and not only concentrate on proper and optimal alignment – a very realistic approach to a world in which the unknown plays a big factor.
Some of the areas that the corset covers are:

Neck
Spine
Shoulders
Elbows
Wrists
Pelvis and hips
Upper Leg
Knees
Ankles
Fingers and toes

If you are experiencing problems in enhancing mobility – that is another subject that will be covered extensively in the workshop using such methods as Ido’s Loaded Progressive Stretching (LPS), Low Gate Positions (LGP), various result proven protocols.

All events are led by the Ido Portal Team. Ido’s presence cannot be guaranteed in any occasion.

MAKE IT HAPPEN

*Be advised that the full ticket amount of 650€  exactly needs to arrive in our account in order to fully secure your registration.
KulturaRuchu.pl is not responsible for any banking or conversion fees that may incur as a result of this option.

REGISTER

Schedule:
13 – 14 JULY, 2019,
10:00AM-18:00
(lunch break in the middle)

Make sure to clear your schedule in this weekend and not book any flights back, important dinners or other obligations as on both days the event might run later than expected – The team is not working ‘by the clock’ and attempts to share as much knowledge as possible with the participants during the event.

REGISTER
DO NOT RUSH…

Please don’t make a tight schedule before and after the event – Flights, important meetings etc. Event may continue beyond scheduled time.

NDA

‘Attendance conditional upon signing of an NDA. No refunds will be provided – Take note.’

QUESTIONS?

If you have any further questions please do not hesitate to contact us via email: aloha@kulturaruchu.pl

BRING WITH YOU

Please make sure to bring with you: a roll of athletic tape, water bottle, watch/timer/stopper watch, notebook & pen and loose fitting clothes suitable for movement.

See you there!

Grabiszyńska 241E, 53-234 Wrocław, POLAND
Bridge Nation CrossFit